Al-Anon is support groups all over the world that where people affected by alcoholism in one way or another meet to share experiences and help each other. The goal of theses groups is to be advantageous and therapeutic.
Many alcoholics have overcome this condition thanks to the help they get from Al-Anon which is a support group that started in 1951. This organization was founded by Lois Wilson, who is also popular by the name of Lois W and Al Anon came into being 16 years after the formation of Alcoholics Anonymous [AA] by her husband. The group was started for the sole purpose of assisting alcoholic family members recover which was something she was facing in her life. Al-Anon is an organization self-supported through member donations. The meetings aim to help members cope with and know how to support and help their loved ones fighting alcoholism.
To assist members by having them understand they aren't alone in their struggle, is the principal target of Al-Anon.
The Effects On A Family Due To Alcoholism
Al-Anon considers the problem of alcoholism as a family illness because of the negative impact it has both on the alcoholic and the people surrounding them. Important to the alcoholic's recovery is the friend and family support system.
Many family members are known to blame themselves for the drinking problem of their loved one, and in many cases do not understand why the recovery of their loved one is a priority. These problems are handled by meetings and members are assisted to understand alcoholism as a family illness.
Alateen Is Al-Anon For Teenagers
Al-Anon is also home for a group which is identified as Alateen and is catering to youngsters that are affected by alcoholism within their family.
The meetings held by Alateen help youngsters to meet with individuals within their age group in order to make their experiences more beneficial and interrelated.
The Benefits Of Attending An Al-Anon Group
Alcoholism has affected many people directly and indirectly and you will meet these people in this program. The best part about this program is that you can all relate with the same issue. The main advantage of Al-Anon is searching people who have had similar experiences to talk to. Al-Anon meetings are held throughout the nation. There is always an Al-Anon program near you and you just need to get in touch with us on 0800 246 1509 .
Expectations For A Meeting
If you know someone who is an alcoholic, then Al-Anon is the best place for you. You can get all the help required if you are being affected by the drinking behaviour of a person you know.
A number of people are not certain about what they can expect and are therefore, hesitant to attend their first meeting. Here are some things to remember when considering whether to attend a meeting:
- Al-Anon is anonymous, which is highly essential
- All the members of this group have had an encounter with an alcoholic in their lives
- No One is made to speak about their problem or discuss it, just encouraged to
- The Meetings Usually Vary
- Some of them may be more effective for you than other ones.
- Al-Anon is not an organization which is based on any religion
- The meetings are concentrating on the 12-step program which has been designed by Al-Anon
The meetings conducted by Al-Anon have a simple formula which gives the attendees the option of taking what they prefer and leaving behind the rest. In this way, instead of telling attendees what they should do, meetings target on exchanging experiences and difficulties.
The 12 Parts Of Al-Anon
As a rule, group meetings begin with reading of Al Anon 12 Step program. These 12 steps have been adapted from a similar program which is also implemented by Alcoholics Anonymous. Al-Anon members start with a sponsor who assists them work through the steps and who is ready for help in times of difficulty, mostly similar to AA. These steps are:
- We did admit we were powerless over alcoholism, that our lives became unmanageable indeed.
- The members learn how to accept alcohol addiction as an illness, which they cannot control if somebody else suffers from it.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Pretty often members try to change or control their significant others and drive themselves to the verge.
- The members then recognise the fact that there is a solution out there for them.
- Made a decision to turn our will and our lives over to the care of God as we understood Him.
- Learning to let go is a primary step in the program and acceptance.
- Made a searching and fearless moral inventory of ourselves.
- Self-discovery is an essential component of the steps, and this is the start of that.
- Attendees have the option of creating a list of how they could have wronged themselves or their loved ones with examples like threats issued, Etc.
- Admitted to god, to ourselves and to other human being the precise nature of our wrongs.
- Thats a study of each listing in the group members moral inventory, which enables them to delve into each problem.
- Were entirely ready to have God remove all these defects of character.
- This is an important step because it comes after accepting in full that the recovery process is supported by a greater power.
- Humbly ask him to remove our shortcomings.
- When they reach This point, the member can realize the part they played by judging and trying to control their loved ones which could have driven them into more drinking.
- Drew up a list of all people we had harmed, and became willing to right a wrong for them all.
- Most often making amends begins with yourself.
- Many people blame themselves for their loved ones addiction.
- They must learn to forgive and make it right for themselves.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- After you are willing to make amends, the following step is to act on it.
- Continued to take personal inventory and when we were wrong promptly admitted it.
- It takes some period before you can complete the stages.
- Even if the members have already completed their inventory, missteps are normal.
- Step 10 provides a recognition that this is an ongoing process.
- Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
- Self acceptance is the major key to all the stages of recovery.
- Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.
- Step 12 involves the member acknowledging the story has not ended.
- It is a support group and members get to assist other members get through the whole process.
What Is Higher Power
Members of Al-Anon believe there is a "higher power' greater than themselves even though the group is not affiliated with any religion. Every member has their own religion affiliation. Al-Anon is open to members of all religions and beliefs and accepts them with a commitment that no one will be forced to alter his or her belief.