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Life After Rehab


10 Tips For Staying Alcohol Free After Rehab Within Sheffield In Alcohol Rehab Sheffield

Having gone through rehab you are now joining the larger society. You're probably quite anxious as you try to imagine what your life is going to be like.


You understand that relapse is always a possibility even though you want to stay sober. To make sure that you stay free of drugs and alcohol abuse, you can try following these tips:

  • Find And Remain In Aftercare
  • You can get the support you need to stay sober if you choose to commit to an aftercare program after rehab.
  • Not only will an aftercare program keep you grounded, it will also help you to stay focused on getting better.
  • Not going to an aftercare program will make it much easier for you to relapse at some point.
  • The greatest success rate of sobriety is found in those that are realistic and seek aftercare therapy.
  • Keep Busy
  • Since you don't want to be near alcohol or drugs you have decided to stay away from individuals that you hung around with before you went to rehab.
  • While this is an important step, it could very possibly leave you lonely.
  • It's better to contact you support groups (us, trusted friends, etc.) if you realize that you want to drink out of boredom, loneliness or restlessness.
  • In the absence of alcohol, many recovering alcoholics don't know what to do with their free time.
  • Safe hobbies, making new friends and picking up new can help spend the time as you manage to a clean life.
  • You can also re-evaluate how you see yourself if you are able to find a job and this can also encourage you to start making better choices.
  • Take Care Of Yourself
  • Cravings can be triggered due to many things.
  • The urge to use may come on suddenly when you're feeling angry, alone, exhausted or hungry.
  • Looking after your physical and emotional well being will help minimize risk.
  • You can take care of yourself by eating right, getting enough sleep and keeping a list of clean, trusted friends.
  • Follow Your Relapse Prevention Training
  • During rehabilitation, one of the things that you'll probably work hard on is the mental preparation for dealing with things that may trigger a relapse.
  • Apply this knowledge consistently in the first 12 months and you will realize that it will see you through many sticky spots.
  • Former addicts who decide to ignore the new knowledge and skills which also make them ignore the triggers and situations that may bring about relapse, and they are definitely asking for trouble.
  • A crucial thing for your recovery is this understanding of Relapse Awareness and it should be followed rigorously.
  • If You Slip And Drink Again, Don't Fall Back Into Full-blown Abuse
  • A relapse can occur in between the most diligent of the people who are recovering.
  • It takes a dedication for life and a plan of action to stay sober; however, don't be too hard on yourself if you happen to have a relapse because that can lead back to a complete addiction.
  • You shouldn't allow yourself to fall back into addiction which is easy if you allow regret to overwhelm you.
  • If you relapse, give us a call to discuss why you slipped, the trigger that got to you and the emotions you are experiencing.
  • Listen To Our Advice
  • We're experienced in teaching alcoholics how to live without alcohol.
  • We have the great amount of guidance and knowledge based on what has worked for clients and what has not worked.
  • Think about what we say and hold on to it.
  • We are willing to offer tangible and great advice because we want you to stay clean after you have left the treatment.
  • Talk To Your Loved Ones
  • A very efficient way of making sure that you make smart decisions after rehab is having an honest communication with your family.
  • Let your family know how you are feeling.
  • The feeling could be stress, loneliness or boredom.
  • Relapse can be triggered by all emotions, even by some great ones.
  • You'll be able to make better decisions by talking to your family and the talking will also help to develop a better relationship with them.
  • Create A Support Network And Safety Net
  • You should get started on your aftercare program as soon as you leave rehab.
  • You can cope with and overcome temptation with the help from aftercare and groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).
  • While you will begin to learn from the mistakes, you commit you will also observe and learn from the mistakes committed by others.
  • You will probably be assigned a sponsor, if you go to AA or NA meetings, and you should contact this sponsor every time you are in a position that might lead to relapse.
  • The network will always be available for you to stable you when you begin to stumble or fall.
  • With this support, you'll realise you can do more than you imagined possible.
  • Go And Talk With Your Advisor If You Are Still In School
  • It is highly possible that many students have been through the treatment, and it will prove beneficial for you to meet new, clean peers.
  • Your former friends could possibly still be using and you want to avoid such company.
  • You can discover a new and clean life by making new friends.
  • Utilize Methods Learnt During Rehab
  • While you are in the treatment you get the chance to learn the skills for dealing with the peer pressure and triggers.
  • You need to use these skills and techniques you learned whenever you are faced with temptations.
  • You have practiced a lot, and it is now time for you to adopt the knowledge that is best suited to your requirements.
  • Get in touch with us or your counsellor if you think you still need help to cope.

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Recovery is a long process and treatment is not a shortcut. One of the best methods you can use to stay clean is by looking for a good aftercare program. Developing support systems and communicating with family are important in your journey. You can learn the best ways of living a good life by learning from your experiences and paying attention to the advice you'll receive on how to stay clean.


Remember, You'll get what you've always got if you do what you've always done.