What to Do to Get Ready for Rehab? before-rehab

Planning For Treatment


Of all the things you have to know when you get ready for recovery, it is important to understand your sole goal when you arrive in a rehab is to acquire the aptitude to remain clean and sober. First step is to ensure that you are fully determined that you want to join an addiction treatment in one treatment centre. Then, you have to prepare anything you may need during rehab.

If you are feeling stressed for leaving your job, family, and responsibilities temporarily for rehabilitation, that is normal. The key to make this better is by putting some time and effort to prepare yourself.


The decision to find assistance is the challenging decision and that you have already completed. You should relaxed, finally you have decided to take proper measures to help you come back to your normal self and effectively utilize the aptitudes you learned in recovery.


Steps To Preparing For Rehab

The next guidelines explain what you can do physically and mentally, during the weeks preceding your stay in a rehabilitation centre.


When you follow steps to get ready for rehabilitation, your mind is set at ease and you can keep concentrated on looking after your sobriety while recovering.


Ensure You Have The Essentials - And Only What Is Required

You might want to pack everything that makes you think of home, but pack only the things that you will truly use so that you stick to your rehabilitation facility's list of authorised items.

By choosing only the essential things, you will as well reduce any external temptations that can jeopardise your staying sober. You should focus on yourself during rehab and think about what is best for your recovery and wellbeing, so it is better to leave these "extras" for a while; they will still be there when you are home.


Take Care Of Work And Family Obligations

It is not uncommon to try and avoid disclosing your imminent participation in a remedial scheme to the person you report to at your workplace yet if the employer values your input he will mandate you to get treated. Good employer would want the best of your being. It is advised to tell your employer as soon as you can.

The Family and Medical Leave Act allows a patient to have up to twelve weeks of sick leave, so you won't lose your job while staying in rehab.


This is the period to ensure your family, partner and or pets are well taken care of when you are away. You could get a hired help or seek the assistance of your family to cater for the needs of your kids and or pets. With the knowledge that your loved ones are in safe hands, you can relax properly.


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Tie Up Any Financial Or Legal Loose Ends

You also need to think about your bills. You can ask someone you believe to get your bills paid regularly, or you can put all the bills into automatic payment. You certainly wouldn't like to face financial problems, after you return determined to gain control over your life.

To avoid any unexpected lawsuits, intimating the law courts through any possible means about your engagement and that you won't be within reach for a particular duration would be a good idea. Regardless of the possibility that your recovery stay is verbally comprehended, get a legal approval on paper.


Enjoy The Company You Keep

You can think that you have to accomplish great amount of things prior to starting a rehab program. Though, before departing, it is crucial to spend time with the constructive people who are part of your life. family and friends will be the most influential to your spirit. They will encourage you to be strong during rehab and make you more inspired.

You need to take an initiation to contact them and let them know how you feel about them and how much you are grateful for their presence in their life. Tell them about your exact goals of undergoing a treatment, and the results you're planning to achieve afterwards. Doing this can help to stick to renewed energy and positivity when you get back from rehab


Put Something Down In Writing

By writing a letter to a friend, family member or yourself, you can keep your thoughts busy. Such a letter may contain any details you have in your thoughts, from a set of aims you wish to accomplish in the treatment centre to your plans for future. Your attitude concerning the program could also be worth putting down in writing.

You can also keep a record of things that have become more or less difficult in the days preceding your stay in the treatment facility or a diary that tracks how you are feeling from day to day.

When your mind is stuck and do not know how to write a journal, these are a few helpful tips that you can write to start on it

  • My favourite way to spend the day is '
  • The one thing I would tell my teenage self'
  • The two moments I'll never forget in my life are ' (describe them in great detail, and what makes them so unforgettable)

Spend Some Time Relaxing

As you are going to a rehabilitation centre to learn how to look after yourself, start now and get an early benefit.

Reflect on anything that really unwinds you. Maybe it's taking a little hike in your neighbourhood? A warm bath? To watch a most-liked programme on television? Do things that will give you peace in mind and make you relaxed. After being relaxed, you will feel more eager and excited about getting to your new life. Being nervous before joining a rehab is a normal thing, but it is also important to be as calm as possible.


Start To Get Ready For Rehabilitation Right Now

It is a great moment when you decide to join a rehab. It means a lot for you and people who care about you. Keep in mind that you are taking this step to heal yourself and start a better life. You're preparing for rehab will help you benefit most from your treatment program and successfully acquire strategies to stay away from substances in the future.

If you or somebody you love require help planning for recovery, call us today. What are you waiting for? call us on 0800 246 1509.