Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Defeating addiction calls for input from many people and the deployment of a lot of resources. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. Mental health therapists are available to educate you on the essential life techniques to sustain recovery.
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Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.
Nowadays, CBT has become a common part of treating addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Other mental health problems that can be addressed using this method include:
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CBT recognizes that many behaviours and feeling are dangerous and make no sense. Such reactions and feelings may be brought on by traumatic occurrence or background.
Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. People start to use some of the rugs in an effort to cover up these thoughts.
A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. The addiction can also be eliminated when these thoughts are substituted with new thought.
Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Whether you are at home or in a group, there are many situations that you can use to practice the CBT exercises.
Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.
To help a user to recover, there are special methods that are utilized in CBT.
Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:
An example is "My supervisor thinks and worthless. I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. I will have a chance to prove my worth to my supervisor by rectifying my mistake. This will lead them to realize that they don't need alcohol to feel better.
Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
Example: A difficult childhood memory is the focus of a young man's thoughts. He replays it in his mind remembering every feeling and detail of the event. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.
Example: A financial advisor working in a high stress environment can take 15 minutes off the job to do something relaxing instead of turning to alcohol or drugs when overwhelmed. He utilises that moment to get and appreciate a fresh song from a new singer.
While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.
Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. Both the therapist and the patient are actively involved in the therapy session and work together.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.