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Cognitive Behavioural Therapy Overview

Cognitive Behavioural Therapy And Understanding It

Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.

In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.


Getting The Addiction Tackling Resources

Defeating addiction calls for input from many people and the deployment of a lot of resources. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. Mental health therapists are available to educate you on the essential life techniques to sustain recovery.

Make adjustments now by getting a suitable medical facility.


Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.


Nowadays, CBT has become a common part of treating addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.

Other mental health problems that can be addressed using this method include:

  • Panicking
  • Attention Deficit Disorder [ADD]
  • Bipolar disorder
  • Various forms of Obsessive Compulsive Disorder (OCD)
  • Eating disorders
  • Post Traumatic Stress Disorder [PTSD]

Locate a centre for substance abuse treatment that specializes in CBT now.


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How Does Cbt Work

CBT recognizes that many behaviours and feeling are dangerous and make no sense. Such reactions and feelings may be brought on by traumatic occurrence or background.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. People start to use some of the rugs in an effort to cover up these thoughts.


A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.

Facing these sensitive areas often leads a patient to get over the acute pain they cause. The addiction can also be eliminated when these thoughts are substituted with new thought.


Treatment For Addiction And Cognitive Behavioural Therapy

Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.

It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.

How to identify what brings on the urge for the drug or alcohol on a day to day basis. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.


Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By

  • Getting rid of all the negative thought that lead people to addiction.
  • Using techniques that are bound to help the patient up boost moral.
  • CBT can show the recovering user how to communicate better.

How To Manage Triggers

  • Know Them (recognize)
  • Identify the circumstances which can lead to the use of drugs and alcohol.
  • Shun
  • Whenever appropriate or possible to remove yourself from situations, which can trigger the cravings.
  • Cope With Triggers
  • This involves dealing with the thoughts and feelings that cause you to abuse the substance using methods learnt in CBT.

The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Whether you are at home or in a group, there are many situations that you can use to practice the CBT exercises.

Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.


Cognitive Behavioural Therapy Practices

To help a user to recover, there are special methods that are utilized in CBT.

Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:

  • Thought Records
  • Recovering addicts are required to examine their automatic negative thoughts and to look for objective evidence either supporting or disproving the thoughts.
  • They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
  • The aim is to help them think positive, productive thoughts.

An example is "My supervisor thinks and worthless. I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. I will have a chance to prove my worth to my supervisor by rectifying my mistake. This will lead them to realize that they don't need alcohol to feel better.

  • Behavioural Experiments
  • By evaluating these thoughts, one gets to understand the better behaviours to follow.
  • It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
  • Behavioural experiments are just about understanding what works best for a particular individual to a situation.

Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."

  • Imagery Based Exposure Technique
  • This involves bringing up memories that cause highly negative feelings.
  • They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
  • Frequently by visiting the painful memories a recovering addict can reduce the anxiety caused by the memories over a period of time.

Example: A difficult childhood memory is the focus of a young man's thoughts. He replays it in his mind remembering every feeling and detail of the event. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.

  • Pleasant Activity Plan
  • Enjoyable activities which can help break up regular routines can be learned by people simply by making a list of the healthy activities because the technique requires them to do so.
  • The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
  • Enlisting - and carrying out - these activities helps patients avoid negative automatic thoughts, so these people do not need to drink or take drugs for this purpose anymore.

Example: A financial advisor working in a high stress environment can take 15 minutes off the job to do something relaxing instead of turning to alcohol or drugs when overwhelmed. He utilises that moment to get and appreciate a fresh song from a new singer.


What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy

While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.

Addicts in treatment are expected to go beyond just talking to the therapist during the CBT sitting and the therapist is not just a passive listener. Both the therapist and the patient are actively involved in the therapy session and work together.

The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.

It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.

CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.